![Laura J. Smart health nutrition coach](https://laurajsmart.health/wp-content/uploads/2020/05/laura.j.smart_health_nutrition_coach-300x200.jpg)
Hi, I’m Laura J. Smart. I help busy people eat right for their health.
With me as your coach you will learn how to eat healthier for the rest of your life while eating what you like and maintaining your ideal body weight
Ready to take your next step?
Book a free 15 minute session.
What people are saying
“I really appreciate how much effort you made to understand my perspective, and, how to integrate your expertise into my process. Reflecting on this, I realize it is this piece that made my work with previous coaches less successful – they wanted to coach me into being someone else entirely. Subconsciously, this caused me to feel that there was something “bad” about me, and not just that I had picked up some habits that needed improvement. It was a relief for you to point out the healthy things I was already doing, and to help me build on that.
Sara H.
“Laura gently and always reminded me that these are processes, not endpoints. She drew on a vast array of knowledge and reading to explore different options with me and was not afraid to try a different approach when one suggestion or other didn’t work for me or was not practical. She also brought her own experiences in when needed, and always struck the perfect balance of emotional support and challenging me.”
Kalpana S.
People are saying the biggest thing they have learned from their sessions:
“I don’t have to pay attention to the “habit” of eating 3 meals a day. Sometimes, I will be hungry more often, other times less often. Which is why rediscovering hunger was so important.”
“How effective an 80/20 lifestyle can be”
“To be more positive”